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SILENCE YOUR INNER CRITIC
1. Introduction
1.1 - Welcome (10:43)
1.2 - What is Rumination? (10:04)
1.3 - The Downsides of Ruminating and The Benefits of Stopping (10:25)
1.4 - How to Be Successful in This Course (4:21)
2. Becoming Aware of Your Inner Self-Critic
2.1 - Welcome (2:36)
2.2 - Stop Listen Record (8:41)
2.3 - What are Your Rumination Triggers? (13:23)
2.4 - Distraction (17:01)
2.5 - How to Self-Regulate (22:59)
3. Challenging Your Inner Critic
3.1 - Welcome (1:27)
3.2 Thinking Traps (26:32)
3.3 - Moving from Pessimism to Optimism with ABC (11:21)
3.4 - Practicing Forgiveness (23:22)
3.5 - Practicing Self Compassion (14:55)
4. Change Your Mindset
4.1 - Welcome (1:01)
4.2 - Letting Go of Perfectionism (15:31)
4.3 - Building a Growth Mindset (26:32)
4.4 - Personal Power Grid (15:18)
4.5 - Focus on the Open Doors (12:58)
5. Manage Your Emotions
5.1 - Welcome (1:09)
5.2 - An Introduction to the PERMAH Well-Being Model (33:03)
5.3 - Manage Your Positivity Diet (12:37)
5.4 - Daily Visualization (9:36)
6. How to Stay on Track for Life
6.1 Welcome (0:48)
6.2 How to Build Your Self-Esteem (32:47)
6.3 Learning to Love Yourself No Matter What (19:48)
6.4 Staying on Track (9:44)
6.5 Final Inspiration (2:21)
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4.5 - Focus on the Open Doors
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